Heart health guide
Eating to lower LDL
Start by replacing some sources of saturated fat with unsaturated fats and adding foods rich in soluble fiber. The Portfolio, Mediterranean and DASH patterns offer different ways to build those habits.
What can I swap in an ordinary meal?
Try olive oil in place of butter, beans in some meals that use fatty meat, and oats or barley for more soluble fiber. Use changes you can sustain.
What if my LDL remains elevated?
Discuss the follow-up result with your clinician, especially if your LDL is very high or heart disease runs in your family. Your treatment options depend on your overall risk.